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Nar Phu Trek 19 Days


Trip Overview

Nar Phu Trek offers a great chance to discover off the beaten path, around the largely unexplored valleys of Nar Phu and then to connect with the more popular trails of the Annapurna Round. This trekinvolves crossing through the high passes of Kang La and Thorong La as well as revealing attractive cultural and religious insights at the pilgrimage site of Muktinath.

Detail Itinerary

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

Day 02: Kathmandu: Sightseeing and Trek Preparation

Day 03: Kathmandu to Syange/Jagat Drive (1100m/3608ft): 8-9 hours

Day 04: Syange/Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

Day 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hours

Day 06: Koto to Meta (3,560m/11,680ft): 7-8 hours

Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours

Day 08: Acclimatization at Phu Gaon

Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours

Day 10: Acclimatization and preparation at Nar

Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours

Day 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours

Day 13: Manang to Yak Kharka/ Leder (4,110m/13,484ft): 3-4 hours

Day 14: Yak Kharka/Leder to Thorong Phedi (4,600m/15,092ft) or High Camp: 3-4 hours

Day 15: Thorong Phedi or High Camp to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours

Day 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours

Day 17: Jomsom to Pokhara Flight (823m/2,700ft): 30 min flight

Day 18: Pokhara to Kathmandu (1,350m/4,428ft): 5-6 hours drive

Day 19: Farewell Day

Cost Includes

  • All airport/hotel transfers
  • 4-star hotel in Kathmandu with breakfast
  • Welcome and farewell dinner
  • All accommodation and meals during the trek
  • A full day sightseeing tour in Kathmandu valley
  • tour guide and entrance fees
  • Domestic flights and airport departure taxes
  • An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging Down jacket, four seasonal sleeping bag, Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (National park permit, TIMS )
  • A comprehensive medical kit
  • All government and local taxes

Cost Not Included

  • Travel insurance / Rescue and evacuation service
  • Personal expenses
  • Tips for guide & driver
  • Any additional cost due to natural calamities and unforeseen circumstances

Inquiry Now

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